Ceremony, Psychology/Psychotherapy, Shamanism

Unveiling the Inner Dance: A Personal Journey

November 20, 2024

Last weekend, I had the privilege of guiding two incredible women’s groups in Frankfurt. Together, we explored the intricate interplay of the inner masculine and feminine energies that reside within...

Health, Psychology/Psychotherapy

Panic Attacks : Symptoms, Prevalence, and Psychology

October 1, 2024

Suddenly, I was overcome by a sense of dread…  almost immediately my heart started racing… I broke into a cold sweat, and I became mortified of losing my mind… The...

Health, Psychology/Psychotherapy

How Well Do You Breathe? Uncover your Breathing Style.

September 1, 2024

Knowing your breathing pattern is essential for holistic well-being and can profoundly affect both your physical and emotional health. Breath is the bridge between the body and the mind. Our...

Shamanism

Buckle Up, we’re going Down!

January 9, 2024

This past October, I was blessed to have been invited for two weeks of Advanced Training Courses with the Four Winds, in Los Lobos, Chile. I, along with most of...

Ceremony, Uncategorized

Happy New … Just THANK YOU!

January 1, 2024

Another year of Life… how blessed and grateful I am, for all the beauty, tears, joy, wonder and community this year has brought. I have friends that scoff at the...

Ceremony, Shamanism, Uncategorized

Τελετή Φωτιάς

June 13, 2023

Οι τελετουργίες είναι τόσο παλιές όσο η καταγεγραμμένη ανθρώπινη ιστορία. Ανεξάρτητα από θρησκεία, πολιτισμό ή εθνότητα, κάθε ομάδα της ανθρωπότητας έχει τις δικές της παραδόσεις, τελετουργικές πρακτικές και συγκεκριμένες τελετές...

Zen

Grab that Sound

May 13, 2023

The relationship we want to have with our thoughts while meditating is like the one we have with sounds. This is my favorite guidance from Hyon Gak Sunim, the Zen...

Mindfulness, Yoga Off the Mat

Hacking Your Incessant Brain Loops

October 8, 2022

Για να διαβάσετε στα Ελληνικά πατήστε εδώ. Before class the other day, one of our beautiful students was telling me he was having a hard time keeping his mind quiet,...

Mindfulness, Psychology/Psychotherapy, Shamanism, Zen

Giving into abundance at the Fall Equinox

September 1, 2022

As we find ways to reconnect with the Earth and her wisdom, we are called to pay more attention to the cycles of nature and their relationship to our mind...

Psychology/Psychotherapy

For Parents, Happiness is a Very High Bar!

March 25, 2022

Have we over-done the parenting thing? It seems parents these days are so overwhelmed in trying not to ‘mess up’ their kids that they end up messing themselves up with...