The two wolves of attention
This is one of my favorite stories, although I use a different version. I often say it to my therapy clients and students, and I try and also have it...
Aware each moment…
“If, then, I were asked for the most important advice I could give, that which I considered to be the most useful to the men of our century, I should...
The importance of ‘drishti’
In Ashtanga Practice we often hear the word ‘drishti’, which refers to where our gaze should be during each asana. We’re not going to talk about the points themselves here,...
