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Staying Awake
Mindfulness, Yoga Off the Mat

Hacking Your Incessant Brain Loops

October 8, 2022
Για να διαβάσετε στα Ελληνικά πατήστε εδώ. Before class the other day, one of our beautiful students was telling me he was having a hard time keeping his mind quiet,...
Mindfulness, Yoga Off the Mat

Χακάροντας τους Ατελείωτους Νοητικούς Κύκλους της Καθημερινότητας

October 8, 2022
To read this in English please press here. Πριν από το μάθημα τις προάλλες, ένας από τους αγαπημένους μας μαθητές μού έλεγε ότι δυσκολευόταν να κρατήσει το μυαλό του ήσυχο,...
Mindfulness, Psychology/Psychotherapy, Shamanism, Zen

Giving into abundance at the Fall Equinox

September 1, 2022
As we find ways to reconnect with the Earth and her wisdom, we are called to pay more attention to the cycles of nature and their relationship to our mind...
Mindfulness, Shamanism, Yoga Off the Mat, Zen

Opportunities for a Fascinating Life

February 4, 2022
Being alone, keeping a distance from people, and becoming silent are not only opportunities for someone on a ‘spiritual path’, these are opportunities for any human who wishes to stay...
Mindfulness, Psychology/Psychotherapy

Food is Information. And Poison!

January 30, 2022
We are living in a time of abundance. Here, in the West, of course. We are also really getting to know how tricky abundance is. We have too much of...
Mindfulness, Yoga Off the Mat, Zen

Profound Subtlety and the End of Time

January 28, 2022
I sit alone at a side-street café. It’s a little cold but I’m in the sun, I can feel my face warming from the touch of the winter rays, while...
Mindfulness, Zen

You Don’t Grab Hold of the Water

January 14, 2022
Faith and trust. Wow, am I working on this… daily. Faith that I’m being carried, that I don’t have to try so hard, that it is already happening. Trust the...
Mindfulness, Yoga Off the Mat, Zen

The Entire Cosmos in You

January 11, 2022
Ok, now read that again. Pause for a moment, and really let that sink it. You are the entire ocean. In your cells, in your consciousness, you have all the...
Mindfulness, Yoga Off the Mat

10 Minutes of Nows – 10 Λεπτά Παρουσίας

April 18, 2021
"Once we learn to slow down, our nervous system relaxes and we’re able to be more and more present. Then scenery is available. Life is now available." "Εάν μάθουμε να...
Mindfulness, Psychology/Psychotherapy

Better Relationships are a Form of Activism – Οι Σχέσεις ως Ανώτερη Μορφή Ακτιβισμού

April 11, 2021
"If we are able to change our internal war-zone into a responsible and peaceful place, then this will emanate to our environment. Most importantly, it will change the dynamics and...

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