Ceremony, Psychology/Psychotherapy, Shamanism

Stepping Into the Unknown: My First Family Constellation Experience

December 20, 2024

I recently had my first proper constellation session. It was offered by a kindred spirit, with participants who came as volunteers. I wasn’t sure what to expect. I’d experienced pieces...

Ceremony, Psychology/Psychotherapy, Shamanism

Unveiling the Inner Dance: A Personal Journey

November 20, 2024

Last weekend, I had the privilege of guiding two incredible women’s groups in Frankfurt. Together, we explored the intricate interplay of the inner masculine and feminine energies that reside within...

Health, Psychology/Psychotherapy

Panic Attacks : Symptoms, Prevalence, and Psychology

October 1, 2024

Suddenly, I was overcome by a sense of dread…  almost immediately my heart started racing… I broke into a cold sweat, and I became mortified of losing my mind… The...

Health, Psychology/Psychotherapy

How Well Do You Breathe? Uncover your Breathing Style.

September 1, 2024

Knowing your breathing pattern is essential for holistic well-being and can profoundly affect both your physical and emotional health. Breath is the bridge between the body and the mind. Our...

Mindfulness, Psychology/Psychotherapy, Shamanism, Zen

Giving into abundance at the Fall Equinox

September 1, 2022

As we find ways to reconnect with the Earth and her wisdom, we are called to pay more attention to the cycles of nature and their relationship to our mind...

Psychology/Psychotherapy

For Parents, Happiness is a Very High Bar!

March 25, 2022

Have we over-done the parenting thing? It seems parents these days are so overwhelmed in trying not to ‘mess up’ their kids that they end up messing themselves up with...

Psychology/Psychotherapy

The Frightening Face of Boredom

February 13, 2022

Our human bodies have been around for about 300,000 years. The majority of this evolution has been outside cities and little cement buildings, in colorful landscapes, fully exposed to elements...

Mindfulness, Psychology/Psychotherapy

Food is Information. And Poison!

January 30, 2022

We are living in a time of abundance. Here, in the West, of course. We are also really getting to know how tricky abundance is. We have too much of...

Psychology/Psychotherapy

Your Gold Under the Clay

January 16, 2022

One of the most beautiful expressions I have heard on the intention of a therapist is from Dr. Alberto Villoldo: “When my clients walk into my office, I see them...

Mindfulness, Psychology/Psychotherapy

Better Relationships are a Form of Activism – Οι Σχέσεις ως Ανώτερη Μορφή Ακτιβισμού

April 11, 2021

"If we are able to change our internal war-zone into a responsible and peaceful place, then this will emanate to our environment. Most importantly, it will change the dynamics and...