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Staying Awake
Mindfulness, Yoga Off the Mat

Hacking Your Incessant Brain Loops

October 8, 2022
Για να διαβάσετε στα Ελληνικά πατήστε εδώ. Before class the other day, one of our beautiful students was telling me he was having a hard time keeping his mind quiet,...
Mindfulness, Yoga Off the Mat

Χακάροντας τους Ατελείωτους Νοητικούς Κύκλους της Καθημερινότητας

October 8, 2022
To read this in English please press here. Πριν από το μάθημα τις προάλλες, ένας από τους αγαπημένους μας μαθητές μού έλεγε ότι δυσκολευόταν να κρατήσει το μυαλό του ήσυχο,...
Mindfulness, Shamanism, Yoga Off the Mat, Zen

Opportunities for a Fascinating Life

February 4, 2022
Being alone, keeping a distance from people, and becoming silent are not only opportunities for someone on a ‘spiritual path’, these are opportunities for any human who wishes to stay...
Mindfulness, Yoga Off the Mat, Zen

Profound Subtlety and the End of Time

January 28, 2022
I sit alone at a side-street café. It’s a little cold but I’m in the sun, I can feel my face warming from the touch of the winter rays, while...
Mindfulness, Yoga Off the Mat, Zen

The Entire Cosmos in You

January 11, 2022
Ok, now read that again. Pause for a moment, and really let that sink it. You are the entire ocean. In your cells, in your consciousness, you have all the...
Mindfulness, Yoga Off the Mat

10 Minutes of Nows – 10 Λεπτά Παρουσίας

April 18, 2021
"Once we learn to slow down, our nervous system relaxes and we’re able to be more and more present. Then scenery is available. Life is now available." "Εάν μάθουμε να...
Psychology/Psychotherapy, Yoga Off the Mat

Δέσμευση: Δεσμά ή Ελευθερία;

April 4, 2021
Πριν την 2η καραντίνα είχαμε βρεθεί στο Synthesis για λίγη συζήτηση και τσαγάκι, και όσα είπαμε ήταν πολύ ενδιαφέροντα… Ένα θέμα που συζητήθηκε τότε και που μας απασχόλησε είναι η δέσμευση.  Στη yoga,...
Yoga Off the Mat, Zen

I Hate you! Bring it on!

April 1, 2021
As we laugh at the video, and tell our teachers "I hate you!", with time, patience and trust, we finally collapse our control into "bring it on!". The result is...
Mindfulness, Psychology/Psychotherapy, Yoga Off the Mat, Zen

As long as you live, shine!

October 15, 2020
“The Epitaph of Seikilos” is regarded by historians as the oldest surviving musical composition in human history. Inscribed in stone, its haunting lament over the passing of life reminds us...
Mindfulness, Psychology/Psychotherapy, Yoga Off the Mat, Zen

APPLY WITHIN

August 20, 2020
You once told meYou wanted to findYourself in the world –And I told you toFirst apply within,To discover the worldwithin you. You once told meYou wanted to saveThe world from...

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