Interoception & Yoga
” The great challenge in treating people [is] to help them to be focused and to be present in the here-and-now. And talking alone, generally, does not do that. […]...
The importance of ‘drishti’
In Ashtanga Practice we often hear the word ‘drishti’, which refers to where our gaze should be during each asana. We’re not going to talk about the points themselves here,...
