Throwing Away the World?
I love this poem. Especially the lines, “Is the world throwing me away? Am I throwing away the world?” It reflects so powerfully, the way walking a spiritual path with...
10 Minutes of Nows – 10 Λεπτά Παρουσίας
"Once we learn to slow down, our nervous system relaxes and we’re able to be more and more present. Then scenery is available. Life is now available." "Εάν μάθουμε να...
Better Relationships are a Form of Activism – Οι Σχέσεις ως Ανώτερη Μορφή Ακτιβισμού
"If we are able to change our internal war-zone into a responsible and peaceful place, then this will emanate to our environment. Most importantly, it will change the dynamics and...
Δέσμευση: Δεσμά ή Ελευθερία;
Πριν την 2η καραντίνα είχαμε βρεθεί στο Synthesis για λίγη συζήτηση και τσαγάκι, και όσα είπαμε ήταν πολύ ενδιαφέροντα… Ένα θέμα που συζητήθηκε τότε και που μας απασχόλησε είναι η δέσμευση. Στη yoga,...
I Hate you! Bring it on!
As we laugh at the video, and tell our teachers "I hate you!", with time, patience and trust, we finally collapse our control into "bring it on!". The result is...
Enlightment is Not Necessary! Staying Awake Is! (Ελληνικά παρακάτω)
"We need to stay awake, and this is a constant practice. Once we recognize the unhelpful and/or unhealthy parts of us, we need to keep them close, keep our eye...
Find Μe if Υou Can…
"ψάξε ψάξε δε θα τον βρεις δε θα τον βρεις δε θα τον βρεις τον εαυτό που αναζητείς"
You Don’t Help by Taking on their Problems.
How often have you found yourself drained from trying to support a friend? Do you tend to make your partner’s problems your own, thinking this will help? Does that help,...
Becoming clear
When all thoughtsAre exhaustedI slip into the woodsAnd gatherA pile of shepherd’s purse.Blending with the wind,Snow falls;Blending with the snow,The wind blows.By the hearthI stretch out my legs,Idling my time...
Μindfulness is a Superpower (και στα Ελληνικά)!
Mindfulness is the ability to know what’s happening in your head at any given moment without getting carried away by it. (Look below for Greek) This is a short and...
