Seize your mind! Or it will seize your body.
There is ample evidence that when we imagine something happening to our body – especially if it concerns the senses – the body actually reacts. How awake are you to...
Interoception & Yoga
” The great challenge in treating people [is] to help them to be focused and to be present in the here-and-now. And talking alone, generally, does not do that. […]...
