Health, Psychology/Psychotherapy

How Well Do You Breathe? Uncover your Breathing Style.

September 1, 2024

Knowing your breathing pattern is essential for holistic well-being and can profoundly affect both your physical and emotional health. Breath is the bridge between the body and the mind. Our...

Mindfulness, Yoga Off the Mat

Hacking Your Incessant Brain Loops

October 8, 2022

Για να διαβάσετε στα Ελληνικά πατήστε εδώ. Before class the other day, one of our beautiful students was telling me he was having a hard time keeping his mind quiet,...

Mindfulness, Yoga Off the Mat

Χακάροντας τους Ατελείωτους Νοητικούς Κύκλους της Καθημερινότητας

October 8, 2022

To read this in English please press here. Πριν από το μάθημα τις προάλλες, ένας από τους αγαπημένους μας μαθητές μού έλεγε ότι δυσκολευόταν να κρατήσει το μυαλό του ήσυχο,...

Psychology/Psychotherapy

Your Gold Under the Clay

January 16, 2022

One of the most beautiful expressions I have heard on the intention of a therapist is from Dr. Alberto Villoldo: “When my clients walk into my office, I see them...

Mindfulness, Psychology/Psychotherapy, Yoga Off the Mat

Interoception & Yoga

August 11, 2020

” The great challenge in treating people [is] to help them to be focused and to be present in the here-and-now. And talking alone, generally, does not do that. […]...

Mindfulness, Psychology/Psychotherapy, Zen

Aware each moment…

August 10, 2020

“If, then, I were asked for the most important advice I could give, that which I considered to be the most useful to the men of our century, I should...