Ceremony, Psychology/Psychotherapy, Shamanism

Stepping Into the Unknown: My First Family Constellation Experience

December 20, 2024

I recently had my first proper constellation session. It was offered by a kindred spirit, with participants who came as volunteers. I wasn’t sure what to expect. I’d experienced pieces...

Ceremony, Psychology/Psychotherapy, Shamanism

Unveiling the Inner Dance: A Personal Journey

November 20, 2024

Last weekend, I had the privilege of guiding two incredible women’s groups in Frankfurt. Together, we explored the intricate interplay of the inner masculine and feminine energies that reside within...

Health, Psychology/Psychotherapy

Panic Attacks : Symptoms, Prevalence, and Psychology

October 1, 2024

Suddenly, I was overcome by a sense of dread…  almost immediately my heart started racing… I broke into a cold sweat, and I became mortified of losing my mind… The...

Health, Psychology/Psychotherapy

How Well Do You Breathe? Uncover your Breathing Style.

September 1, 2024

Knowing your breathing pattern is essential for holistic well-being and can profoundly affect both your physical and emotional health. Breath is the bridge between the body and the mind. Our...

Mindfulness, Yoga Off the Mat

Hacking Your Incessant Brain Loops

October 8, 2022

Για να διαβάσετε στα Ελληνικά πατήστε εδώ. Before class the other day, one of our beautiful students was telling me he was having a hard time keeping his mind quiet,...

Mindfulness, Yoga Off the Mat

Χακάροντας τους Ατελείωτους Νοητικούς Κύκλους της Καθημερινότητας

October 8, 2022

To read this in English please press here. Πριν από το μάθημα τις προάλλες, ένας από τους αγαπημένους μας μαθητές μού έλεγε ότι δυσκολευόταν να κρατήσει το μυαλό του ήσυχο,...

Mindfulness, Psychology/Psychotherapy

Μindfulness is a Superpower (και στα Ελληνικά)!

March 15, 2021

Mindfulness is the ability to know what’s happening in your head at any given moment without getting carried away by it. (Look below for Greek) This is a short and...

Mindfulness, Psychology/Psychotherapy, Yoga Off the Mat, Zen

APPLY WITHIN

August 20, 2020

You once told meYou wanted to findYourself in the world –And I told you toFirst apply within,To discover the worldwithin you. You once told meYou wanted to saveThe world from...