zen meditation – Staying Awake

Χακάροντας τους Ατελείωτους Νοητικούς Κύκλους της Καθημερινότητας

October 8, 2022

To read this in English please press here. Πριν από το μάθημα τις προάλλες, ένας από τους αγαπημένους μας μαθητές μού έλεγε ότι δυσκολευόταν να κρατήσει το μυαλό του ήσυχο,...

Zen

Throwing Away the World?

January 5, 2022

I love this poem. Especially the lines, “Is the world throwing me away? Am I throwing away the world?” It reflects so powerfully, the way walking a spiritual path with...

Mindfulness, Zen

So why fuss with meditation?

September 22, 2020

So why meditate? To train yourself, body and mind, to be STILL. Why be still? So you can LISTEN. Rumi says, “What you seek is seeking you”. This is not...

Mindfulness, Zen

“Dust Thinking”

August 9, 2020

We are very privileged to have the Zen Master Hyon Gak Sunim leading our retreats at Synthesis Center (please look below for information about Sunim). He’s been generous enough to...