If only we were able to truly stay in the now, in the present, to be present. Think of all the minutes, hours, days, years, that have passed while you were elsewhere, in your mind or in your phone. <\/p>\n\n\n\n
A friend recently told me about the experience of recovering taste and smell after having COVID. She was delighted when the sweetness of banana was apparent on her tongue, or when she could faintly smell her boyfriend\u2019s cologne. How we miss these things when they are taken from us, but we also miss them when we take ourselves away from them!<\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/freedominawareness.org\/wp-content\/uploads\/2021\/03\/matthias-neufeld-sm.jpg?resize=222%2C148&ssl=1\")
This morning I went to the mountain near my home. The earth was damp, one of my most beloved smells, and the pines were sending their sweet scent to dance with it. The birds were welcoming the day and spring. And the little poppies, with their audacious red petals were slowly emerging in the dewy green grass. I thought of her, as I allowed my senses to really take all this beauty in. I was just there\u2026being.<\/p>\n\n\n\n
I\u2019ve always loved taking my time with sensual information \u2013 blocking out other sounds to really hear a bird, taking my time eating a delicious forkful of food, really taking in the feel of my daughter\u2019s soft skin as we play with our fingers. The more I practice staying with these sensations, the clearer they become.<\/p>\n\n\n\n
In therapy, meditation, and yoga, we are working on this aspect of being. How to stay with what is. This isn\u2019t only a practice for managing difficult emotions (as is often the case in therapy or meditation) it\u2019s a practice for living! So many clients and students are surprised at how challenging it is to be even with the happy emotions!<\/p>\n\n\n\n
We really are so distracted, this can\u2019t be said enough. We live in cement boxes and stare at pixels for a lot of our day. Images change so quickly\u2026 but life \u2013 in the present \u2013 is slow! And we can slow it down, so that our senses can play and enjoy, as they operate at a different pace from our speedy mind.<\/p>\n\n\n\n
We can learn to slow down; all it takes is commitment, intention, and practice. Even 10 minutes a day.<\/p>\n\n\n\n
Commit to 10 minutes a day of conscious awareness. Take the time out in a quiet space, and – either with a sound cue (like a specific song or guided procedure) or in silence – notice your body and breath. This breath is your companion, in every moment of your life, until the very last one<\/em>. Do it every day for 10 minutes.<\/p>\n\n\n\n Just sit and watch. Watch as you breathe, come back to your posture, whatever it is, become aware of the sensations in your heart, stomach, arms, legs… It’s not about ‘doing’ something, it’s really just being<\/em>. If you do feel like some guidance would help you get started, check this guided returning, or just put on a piece of music like this. Make sure the music has no words and that it won’t bring up any emotions, the point is to be with what is right now.<\/p>\n\n\n\n As you do this, the blurriness of life clears up. As my Zen teacher Hyon Gak <\/a>Sunim <\/a>says, it\u2019s like we live in a speeding car, looking out the window, everything is blurry – and the amount of blur is directly related to the amount of speed! Once we learn to slow down, our nervous system relaxes and we\u2019re able to be more and more present. Then scenery is available. Life is now available.<\/p>\n\n\n\n \u039c\u03b1\u03ba\u03ac\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03bf \u03c4\u03ce\u03c1\u03b1, \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd, \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1. \u03a0\u03cc\u03c3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03ce\u03c1\u03b5\u03c2, \u03bc\u03ad\u03c1\u03b5\u03c2, \u03bc\u03ae\u03bd\u03b5\u03c2, \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bd\u03b5 \u03b5\u03bd\u03ce \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03bb\u03bb\u03bf\u03cd, \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2 \u03ae \u03c3\u03c4\u03b7\u03bd \u03bf\u03b8\u03cc\u03bd\u03b7 \u03bc\u03b1\u03c2.<\/p>\n\n\n\n \u039c\u03b9\u03b1 \u03c6\u03af\u03bb\u03b7 \u03bc\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c6\u03b5 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b1\u03bd\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03cc\u03c3\u03c6\u03c1\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd COVID. \u03a0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c6\u03b5 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03c0\u03bf\u03c5 \u03ad\u03bd\u03b9\u03c9\u03b8\u03b5 \u03cc\u03c4\u03b1\u03bd \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03b9\u03ac\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03ae \u03cc\u03c4\u03b1\u03bd \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03bc\u03c5\u03b4\u03c1\u03ac \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03af\u03bb\u03bf\u03c5 \u03c4\u03b7\u03c2. \u03a0\u03c9\u03c2 \u03bc\u03b1\u03c2 \u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5, \u03ae \u03cc\u03c4\u03b1\u03bd \u03b5\u03bc\u03b5\u03af\u03c2 \u03c7\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac!<\/p>\n\n\n\n \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03ad\u03ba\u03b1\u03bd\u03b1 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b2\u03bf\u03c5\u03bd\u03cc. \u0389\u03c4\u03b1\u03bd \u03bd\u03c9\u03c0\u03cc \u03c4\u03bf \u03c7\u03ce\u03bc\u03b1, \u03bc\u03b9\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c5 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac, \u03c4\u03b1 \u03c0\u03b5\u03cd\u03ba\u03b1 \u03b5\u03be\u03ad\u03c0\u03b5\u03bc\u03c0\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b1\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03c7\u03bf\u03c1\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03ae\u03c4\u03b1\u03bd \u03bc\u03b1\u03b3\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2. \u03a4\u03b1 \u03c0\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03bb\u03c9\u03c3\u03cc\u03c1\u03b9\u03b6\u03b1\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7. \u039a\u03b1\u03b9 \u03b7 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03b1\u03c0\u03b1\u03c1\u03bf\u03cd\u03bd\u03b5\u03c2, \u03bc\u03b5 \u03c4\u03bf \u03c4\u03bf\u03bb\u03bc\u03b7\u03c1\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03be\u03b5\u03c0\u03c1\u03cc\u03b2\u03b1\u03bb\u03b1\u03bd \u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ac\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5 \u03b3\u03c1\u03b1\u03c3\u03b9\u03b4\u03b9\u03bf\u03cd. \u039c\u03bf\u03c5 \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03c6\u03af\u03bb\u03b7 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c5, \u03cc\u03c3\u03bf \u03ac\u03c6\u03b7\u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03bf\u03c5\u03bd \u03cc\u03bb\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac. \u0391\u03c0\u03bb\u03ac \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b1 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf\u2026 \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1.<\/p>\n\n\n\n \u0391\u03c0\u03cc \u03c0\u03b1\u03b9\u03b4\u03af \u03b1\u03c0\u03bf\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b1 \u03c4\u03bf \u03c7\u03bf\u03c1\u03cc \u03c4\u03c9\u03bd \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u2013 \u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c6\u03cc\u03bd\u03c4\u03bf \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03c9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03c0\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd, \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03ae \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03cc\u03c1\u03b7\u03c2 \u03bc\u03bf\u03c5 \u03cc\u03c3\u03bf \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03bc\u03b1\u03c2. \u038c\u03c3\u03bf \u2018\u03b5\u03be\u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b1\u03b9\u2019 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c4\u03cc\u03c3\u03bf \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd.<\/p>\n\n\n\n \u03a3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 yoga, \u03b5\u03be\u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u2018\u03b5\u03af\u03bc\u03b1\u03b9\u2019. \u03a3\u03c4\u03bf 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\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03ad\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03bf\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1!<\/p>\n\n\n\n \u0397 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bc\u03b1\u03c2, \u03c0\u03bb\u03ad\u03bf\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03ba\u03bf\u03c1\u03c0\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7! \u039a\u03b1\u03c4\u03bf\u03b9\u03ba\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 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\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7\u03c2, \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2. \u0388\u03c3\u03c4\u03c9 \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n\n\n\n \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03c3\u03bc\u03b5\u03c5\u03c4\u03b5\u03af\u03c2 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1. \u0392\u03c1\u03b5\u03c2 \u03ad\u03bd\u03b1 \u03ae\u03c3\u03c5\u03c7\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf, \u03b5\u03af\u03c4\u03b5 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\u2013 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u2018\u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b5\u03b9\u03c2\u2019 \u03ba\u03ac\u03c4\u03b9. \u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1\u2026 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9, \u03b1\u03c0\u03bb\u03ac \u03bc\u03b5\u03af\u03bd\u03b5 \u03c3\u03c4\u03bf \u03b5\u03af\u03bc\u03b1\u03b9<\/em>. \u0395\u03ac\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae\u03bd, \u03ae \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc. \u039a\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1.<\/p>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/freedominawareness.org\/wp-content\/uploads\/2021\/03\/speeding.jpg?resize=205%2C133&ssl=1\")
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